Mind Body Freedom
Heal your gut, Regulate your nervous system, Optimize your hormones, Balance your minerals
One Comprehensive Program for Real Results: 6 Months of Labs, Support, and Personalized Care
What if your anxiety, gut symptoms, and hormone imbalance will not be fixed by continuing to have the same conversations with a therapist, trying random supplements you found online, one size fits all advice, or getting another prescription from your doctor? Your answer lies in a personalized approach that looks at your unique body’s needs.
Introducing…
Mind-Body Freedom
A 6-Month Transformative Journey
Reclaim your health, energy, and vitality and feel like your best self by addressing the root causes of your symptoms through a truly integrated approach.
This is for you if you want personalized 1:1 expert support with:
✓ Mood & Mental Wellbeing: Persistent anxiety medication hasn't resolved, postpartum anxiety or depression, disruptive premenstrual mood swings, brain fog interfering with focus, overwhelming fatigue despite adequate sleep
✓ Digestive Concerns: Chronic bloating, unpredictable bowel habits, multiplying food sensitivities, reflux only temporarily relieved by medication
✓Hormonal Imbalances: Debilitating PMS, irregular cycles, PCOS unimproved by standard treatments, perimenopausal symptoms dismissed as "normal", thyroid symptoms despite "normal" labs
✓Other Connected Symptoms Skin issues (acne, eczema, premature aging), hair loss resistant to treatments, sleep disturbances causing exhaustion, diet or cycle-related headaches
“I haven’t had a panic attack in over 6 months. On a body level I feel amazing. The tools that she provided were just next level.”
-Ali
Watch Full Video Testimonial Here
“PMDD has been debilitating my whole life. After working together my first premenstrual cycle I had like no anxiety. Depression was minimal. My motivation level has gone up and I feel like I can bring my true self back.”
-Nicole
Watch Full Video Testimonial Here
“I remember calling my mom and saying oh my gosh I finally found something that works for me. I feel like I am getting my life back. I’ve since started 2 new businesses.”
-Amanda
Watch Full Video Testimonial Here
“I finally found the answer. Antidepressants were not getting to the root of the issue. It’s been about 2 years since we worked together and I still feel amazing.”
-Jordan
Watch Full Video Testimonial Here
Ready to Begin Your Healing Journey?
Submit your application using the link below
You'll be immediately invited to schedule a 30-minute discovery call.
After our discovery call, you'll complete initial paperwork and testing
Begin your transformation with your comprehensive initial consultation
My Approach Yields Results Like:
Waking up feeling rested and energized instead of exhausted before the day begins
Fitting into your favorite clothes without the bloat or weight gain
Experiencing calm, clear thinking rather than constant anxiety or brain fog
Navigating your perimenopause with grace and balance rather than feeling at the mercy of unpredictable hormonal shifts
Having predictable, manageable periods with stable moods instead of dreading both the physical symptoms and emotional rollercoaster
Finding joy in daily activities rather than pushing through persistent fatigue
Making confident food choices without restrictive diets or fear
Seeing improved skin, hair, and overall appearance as internal health improves
Building resilience to stress instead of being derailed by minor challenges
Maintaining stable energy throughout the day rather than riding the caffeine and sugar rollercoaster
Feeling at home in your body rather than at war with it
I work with three primary categories, which often occur at the same time. If you struggle with one, you may struggle with another. We’ll address it all.
Restoring Emotional Balance
Rather than simply managing anxiety symptoms, I address the underlying imbalances that contribute to anxiety from both a nutrient balancing and trauma biology informed lens. This comprehensive approach often relieves anxiety at its source.
Rebalancing Hormonal Health
Whether you're experiencing PMS, PMDD, irregular cycles, or navigating perimenopause, I identify the root causes of hormonal imbalances through a systems-based lens that understands the complex web of interactions and compensations your endocrine system makes.
Healing Digestive Function
The gut serves as the foundation for overall health. By systematically healing digestive function, I address not only gut symptoms but also their downstream effects on hormones, mood, skin health, and immune function.
You’ll Get a Fully Personalized Plan That Outlines:
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Targeted Gut Healing
A systematic and personalized approach to restoring digestive function and microbiome health that serves as the foundation for overall health.
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Targeted Nutrient Therapy
Precise supplementation and nutrition based on strategic testing that addresses your unique deficiencies and excesses to bring your body into alignment.
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Life As Medicine
Implement practices informed by nature as medicine (vitalism) that support your body's natural rhythms, stress resilience, and long-term wellbeing.
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Mind Body Healing Tools
With conversations and somatic experiences informed by parts work, family constellations and human design, you’ll learn how to realign your energy, emotions and environment to thrive.
What’s Included
✓ 6 months of support to help you overcome the root causes of your symptoms and rebuild health
✓ Initial 90-120 minute comprehensive consultation
✓ Monthly 60 minute functional medicine follow-up consultations throughout the 6 months
✓ Messenger access to Dr. Allie for support in between video calls throughout the entire 6 months
✓ Three 60 minute mind-body healing sessions to uncover and find freedom from what’s keeping you stuck emotionally
✓ Functional stool microbiome sequencing test
✓ Breath test for gut health/SIBO
✓ Comprehensive blood work
✓ Pyrrole or other additional functional test (chosen together based on need/symptoms)
✓ Personalized lab interpretation
✓ Personalized supplement and herbal medicine plan tailored to your needs
✓ Personal healing practices based on insight from our mind-body sessions
✓ Custom integrative lifestyle medicine recommendations
And Your Plan Is Informed By This Testing:
Detailed Blood Work
Determine biochemical imbalances, metabolic function, hormone health and more
Stool Testing
Testing to assess for the root cause of gut issues both good and bad bugs which affect your immune system, metabolic health, hormones and more.
Breath testing
See if imbalanced bacteria is why you’re bloated, inflamed and not absorbing nutrients
Others
Pyrrole, salivary cortisol, and more advanced functional depending on your case
Ready to Begin Your Healing Journey?
Submit your application using the link below
You'll be immediately invited to schedule a 30-minute discovery call.
After our discovery call, you'll complete initial paperwork and testing
Begin your transformation with your comprehensive initial consultation
Frequently Asked Questions
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You’ll have a choice:
Continue to work together on the next level of health (we have clients that want to do additional lab work or just desire continued support) or take a step back and enjoy the freedom that the root cause work earned you. We have many alumni of my program that like to check in a few times per year. -
Unfortunately, no. But some people have success paying for labs and/or supplements with HSA/FSA or health share accounts. I can always provide super bills. You will have a better chance if you live in California.
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I work with international clients, just fill out an application and we will discuss logistics.
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Budget $50-$200 a month, depending on the month you have have more or less.
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Yes, all the work we do will help you have a healthy pregnancy if that is a goal of yours.
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You don’t believe you can heal
You are not willing to put in the work to heal
You want a magic pillYou will rush the process and expect immediate results
Hello,
I’m Dr. Allie McLane
I hold an undergraduate degree in Cell and Molecular Biology and a Doctorate in Naturopathic Medicine, with advanced training in the gut microbiome and targeted nutrient therapies that correct biochemical imbalances to support mental health.
My mission is to uncover the truth of what your body is trying to say. I am a master of systems in the body and can decipher what’s causing what and how things are interconnected. I always test and never guess for the most targeted, precise approach possible. I believe healing should be simple, but it must also be thorough and precise, addressing every system in your body and its specific needs.