Welcome To Optimal Gut Health-And All it Has To Offer
Gut health is where it all starts-whether you want clearer skin, better periods and moods or a flatter tummy, this is your program.
Gut Reset is a personalized, evidence-based and data-driven gut healing journey for health-conscious women who know their digestive system is the key to unlocking their overall well-being and energy.
Gut Reset Is For You If…
✓ You are aware that the gut-brain connection can either nourish or dysregulate you
✓ You're tired of living with uncomfortable bloating, constipation, or diarrhea that disrupts your daily life
✓ You've heard that the body keeps the score but your body is stuck in fight/flight/freeze/fawn even through you are doing all the inner work
✓ You suspect the connection between your gut health and your anxiety, skin issues, or hormone imbalances
✓ Your energy levels, inflammation and mood noticeably fluctuate based on what you eat
✓ You've tried addressing individual symptoms and realize gut healing needs to come first
✓ You've followed elimination diets but they did nothing long term
✓ You want to learn how to synergistically use herbs and food to heal your gut
✓ You've been taking medications for digestive issues that only mask symptoms rather than heal the root cause
✓ You've accumulated a cabinet full of supplements that don’t work
✓ You want personalized guidance rather than another generic protocol based on one test that doesn't see the full picture.
By The End Of Our Time Together, You’ll…
✨ Experience comfortable digestion without bloating, pain, or unpredictable bathroom trips.
✨ Discover your personal food triggers and learn exactly which foods nourish your unique body.
✨ Notice improvements in your mood, skin clarity, and hormone balance as your gut heals.
✨ Break free from the cycle of restrictive diets while still supporting your gut health.
✨ Feel confident in your body again—with more energy, mental clarity, and vibrant health.
Your Gut: The Hidden Controller of Your Health
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It's your body's primary detoxification pathway for hormones, toxins and medications: When your gut isn't functioning optimally, hormones and toxins that should be eliminated get recirculated, creating imbalances that affect everything from your mood to your menstrual cycle
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It's the gatekeeper for nutrient absorption: Even the "perfect" diet can't help if your gut can't properly absorb and utilize those nutrients, leading to deficiencies that manifest as fatigue, anxiety, hair loss, and brittle nails
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It directly impacts your skin: Acne, eczema, or rosacea are ften a direct message from your gut about inflammation or specific food triggers that no topical treatment will fully resolve.
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It regulates your body's inflammatory responses: Chronic inflammation often begins with gut permeability and dysbiosis allowing substances and bacterial toxins into your bloodstream that shouldn't be there
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It's intimately connected to your thyroid function: Support in converting to active thyroid hormone happens significantly in your gut, meaning gut issues can directly contribute to hypothyroid symptoms
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It houses your second brain: The enteric nervous system contains over 100 million neurons and produces more than 30 neurotransmitters, directly influencing your mood, cognitive function, and stress response in ways science is only beginning to understand
When Your Gut Is Imbalanced, Other Systems Struggle Too.
This is why addressing symptoms without healing your gut first is like trying to renovate a house while ignoring the crumbling foundation.
The connections between your gut and other systems are so profound that healing often happens in unexpected areas once gut health is restored. I've watched clients' anxiety, hormone imbalances, and skin issues resolve when we properly addressed their gut health first.
Gut Reset combines comprehensive testing, expert guidance, and evidence-based data-driven reccomendations to help you restore balanced gut function—creating a foundation for total health transformation.
What's Included in Gut Reset:
A full microbiome and pathogen mapping stool test + stool chemistries
2 breath tests to assess for SIBO (Small Intestinal Bacterial Overgrowth)
Intestinal permeability testing
Essential blood testing like CBC, CMP, iron panel, B12, folate, celiac testing if indicated (additional fee for celiac testing)
Personalized Interpretation: Receive a recorded detailed explanation of your results and what they mean for your health
Initial Consultation With Custom Gut Healing Protocol: Get a personalized plan based on your specific test results and health concerns
Follow Up x2: Fine tune your plan to get the best results
Results like this are the norm
What Your Gut Might Be Telling Us That No One’s Checked For Yet
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This enzyme reactivates estrogens, thyroid hormones, and toxins your liver was trying to eliminate, driving estrogen dominance, worsening PMS and skin issues, and impairing overall detox. It’s influenced by diet, stress, and gut imbalances, and shows up often in clients with hormonal chaos.
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Butyrate supports gut barrier integrity, calms inflammation, and helps regulate mood via GABA signaling. When it’s low, I see more leaky gut, eczema, anxiety, and difficulty with emotional regulation. It’s one of the key metrics I track and rebuild in your protocol.
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These gases slow down digestion, contributing to constipation, bloating, and IBS-C. Hydrogen sulfide, in particular, damages the gut lining, impairs mitochondrial energy production, and is linked to eczema, fatigue, and food sensitivities. Most gut tests don’t even check for this.
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Overgrowths of pathobionts (like proteobacteria) are common and produce high levels of LPS, an inflammatory toxin that triggers leaky gut, metabolic dysfunction, mood swings, and immune issues. It’s a key root cause I see in many women with Hashimoto’s, fatigue, and anxiety.
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Most clients show depleted levels of key probiotic species like Bifidobacterium, Fecalibacterium, Akkermansia, and Lactobacillus. This leads to low butyrate production, which weakens the gut lining and creates a more alkaline environment allowing problematic bugs to thrive.
Your Gut Reset Journey
Enrollment & Welcome
Once you join, you’ll receive a welcome email with everything you need to get started—including your timeline, how to prep, and when to expect your test kits.
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Comprehensive Testing at Home
You’ll receive three cutting-edge gut tests delivered right to your door:
A full microbiome and pathogen mapping stool test + stool chemistries
2 breath tests to assess for SIBO (Small Intestinal Bacterial Overgrowth)
Intestinal permeability testing
+essential blood testing like CBC, CMP, iron panel, B12, folate, celiac testing if indicated (additional fee for celiac testing)
These tests work together to uncover the root of bloating, constipation, food reactions, fatigue, and more—so we don’t waste time guessing.
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Complete Your Tests
Collect your samples in the comfort of your own home and send them to the lab using the pre-paid packaging. Results typically arrive within 2–3 weeks.
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Complete Your Intake Questionnaire
While we wait for results, you’ll complete a detailed health history form to give me insight into your symptoms, timeline, stressors, and lifestyle—so your plan is fully customized to you.
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1:1 Deep-Dive Session (90 Minutes)
Once your results are in, we’ll meet for a one-on-one session to review your labs, your intake, and your current patterns. You’ll receive a personalized protocol that may include food guidance, supplement recommendations, nervous system practices, and lifestyle shifts based on exactly what your body needs.
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Apply + Integrate
You’ll start implementing your Gut Reset protocol with clarity and confidence. No guessing. No overwhelm. Just actionable steps.
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Follow-Up Sessions (60 Minutes)
About 6 weeks later, we’ll check in to fine-tune your plan, address any questions, and make sure your body is supported for long-term change. Then 1 more follow-up after 6 weeks.
Gut Reset is your pathway to comfortable digestion, renewed energy, and whole-body healing without another restrictive diet that leaves you feeling deprived.
Gut Reset Is For You If:
⚡ You're tired of digestive symptoms interfering with your daily life and confidence
⚡ You suspect your gut health is the missing link to resolving hormonal imbalances
⚡ You want expert guidance through elimination and reintroduction protocols
⚡ You're ready to address the root causes instead of masking symptoms
Investment: $2800
Split Payment Options Available
Includes: A full microbiome and pathogen mapping stool test + stool chemistries, 2 SIBO tests, one gut permeability test, blood testing for clues to common GI issues, one 90 minute consult, two 60 minute follow ups, comprehensive personalized protocol and expert guidance on healing your gut
✺ Frequently Asked Questions ✺
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It only tests for one single species of each commensal microbe. In other words, it is a very narrow view of the microbiome and focuses mostly on pathogen identification which leads to over killing protocols that will only temporarily, if at all, solve your problem. It also often has false positives.
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Depends on how long ago and which ones. Email info@dralliemclane.com to see if yours are usable.
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This program is perfect for those who:
Are experiencing digestive symptoms (bloating, constipation, diarrhea, reflux)
Struggle with fatigue, brain fog, or unexplained symptoms
Have hormonal imbalances or mood disorders
Have histamine issues and/or skin issues
Want to address the root causes of their health concerns
Want a structured, supported approach to gut healing
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Most gut healing programs offer either generic protocols or overwhelming elimination diets that leave you confused and restricted. Many functional medicine approaches recommend lengthy lists of supplements without a clear strategy for reintroducing foods or rebuilding a healthy relationship with eating.
Gut Reset is different because:
Personalized Testing: Unlike one-size-fits-all programs, we use comprehensive stool testing to identify your specific gut imbalances
Expert Interpretation: As a naturopathic doctor with advanced training in gastrointestinal health, I provide nuanced interpretation of your results
Beyond Restriction: We focus on healing foods to include, not just foods to avoid
Mind-Body Connection: We address the crucial gut-brain connection often missing from standard protocols
Sustainable Approach: You'll develop eating and lifestyle patterns that support ongoing gut health without unnecessary restriction
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Yes, we have special rates if you decide to go deeper with more one-on-one work to dive into your blood work, hormones and vitamin/mineral balance after the program