Dr. Allie McLaneNaturopathic Doctor
The method How it works About Apply
Functional gut healing

How to Reset Your Gut in 90 Days

A precise, sequenced program for women whose gut symptoms keep coming back. We test deeply, read your real data, and rebuild your gut in the right order, so the results actually last.

Watch how it works → or apply now

A short walkthrough of exactly how I help you reset your gut over 90 days. Watch first, then decide if it is right for you.

Shotgun metagenomic sequencing Stool chemistries SIBO breath testing Custom herbal formulas Targeted prebiotics Targeted probiotics Nutritional guidance
The walkthrough

Watch me walk you through the 90 Day Gut Reset

Apply for the 90 Day Gut Reset →
Is this you

This is built for you if

  • You deal with food intolerances, bloating, constipation, or diarrhea.
  • You have recurrent SIBO or IBS that keeps coming back.
  • You have skin issues like eczema or acne, or anxiety that flares with your gut.
  • You are managing autoimmunity, endometriosis, or another condition where gut dysbiosis drives the underlying inflammation.
  • You want to get to the root of your symptoms.

Why symptoms keep coming back

When a protocol only chases symptoms or kills broadly, the gut stays in the same state that created the problem. Lasting change comes from treating the whole ecosystem in the right order, and from knowing exactly what your results show.

If a few of these land, you are in the right place.

At-home testing

Your testing arrives at your door

Simple kits you complete at home. A stool collection for shotgun metagenomic sequencing, and a breath test for SIBO.

At-home gut microbiome stool test kit Gut microbiome stool test Shotgun metagenomic sequencing and stool chemistries
At-home SIBO breath test kit SIBO breath test Hydrogen and methane breath collection
The method

Four steps, in the order that makes them work

Most gut protocols start by killing things off. I work in a deliberate sequence, because the order is what makes the results hold.

1

Test the small and large intestine

Shotgun metagenomic sequencing, stool chemistries, and a SIBO breath test map your whole tract before we change anything.

2

Address motility and detox

We restore transit time and gentle bile flow, and prepare your body and nervous system for change.

3

Rebalance the microbiome with herbs

Custom-formulated herbal remedies target overgrowth while protecting your beneficial bacteria. No berberine or oregano oil.

4

Repopulate with targeted prebiotics

We feed the specific beneficial bugs your results show are low, so short-chain fatty acid production recovers.

Built on your data

A clear reason on your labs for every recommendation

Your plan comes from real testing, not a fixed PCR panel and not theoretical functional medicine trends. I read which beneficial bacteria are low, where overgrowth is driving symptoms, and how well your gut produces short-chain fatty acids. Every supplement, herb, and food shift traces back to something visible on your report.

Beneficial bacteria (Faecalibacterium)Low
Short-chain fatty acidsLow
Opportunistic overgrowthHigh

Illustrative ranges, in the style of the reports I read with you.

Begin when you are ready

If you want a plan built on your own data, the next step is your application. Start the 90 Day Gut Reset right away, or book a 30-minute call with me first if you have questions.

Apply for the 90 Day Gut Reset →
Why this works

What makes my approach different

I treat the whole ecosystem

I look at how your entire microbial community functions together. Many practitioners run a PCR panel and then kill off everything, including the beneficial bacteria you depend on.

Step by step and targeted

Every move is sequenced. I prepare the body first, then address one thing at a time, so progress holds and you do not flare.

A lab reason for every supplement

There is a clear, visible reason on your results for everything I recommend. No guessing and no generic supplement stacks.

Evidence-based, not hype

My recommendations come from research and your own data, rather than theoretical functional medicine trends.

Built for sensitive bodies

I know how to prepare the body and layer things in, which makes this safe for mast cell, histamine, and reactive systems.

One root, many wins

Because the gut shapes the brain and hormones, healing it well also supports your mood and hormone balance over time.

How we work together

Your 90 days, step by step

1

I send your at-home lab kits first.

Everything ships to your door so testing can begin right away.

2

You complete your tests, intake paperwork, and a 7-day meal diary.

This gives me your data and your daily patterns before we meet.

3

We meet once your results are back, and you receive the first part of your plan.

I correlate your meal diary with your labs and we start in the right place.

4

We stay in communication and meet again to refine.

Your plan adjusts as your gut responds, one layer at a time.

5

You have my full support across the 90 days.

We keep building so your healing holds in a sustainable way.

Your 90 days begin at our first meeting, with testing already complete, so we use every week well.

What you get

Inside the 90 Day Gut Reset

Deep testing with shotgun metagenomic sequencing, stool chemistries, and a SIBO breath test.

Custom-formulated herbal remedies matched to your sensitivities and allergies.

A sequenced therapeutic plan of herbal antimicrobials, prebiotics, and probiotics.

Nutrition and lifestyle guidelines built directly around your data.

Regular sessions with communication between them as your plan evolves.

Ninety days of direct support from me, start to finish.

Dr. Allie McLane, naturopathic doctor
Your practitioner

Dr. Allie McLane, ND

I am a naturopathic doctor focused on gut, brain, and hormone health in women. My work centers on shotgun metagenomic sequencing and a systems-based, order-of-operations approach. I built the 90 Day Gut Reset for people who want targeted support to resolve their gut issues, along with the mood, hormone, skin, and other symptoms the gut drives.

MRC Certified Healthy Gut Practitioner MRC Certified Microbiome Analyst

Trained under Dr. Jason Hawrelak

  • Naturopathic Doctor
  • Gut, brain, and hormone focus
The next step

Apply for the 90 Day Gut Reset

This work is by application, so I can make sure it is the right fit. Tell me a little about what is going on, then start the 90 Day Gut Reset right away, or book a 30-minute call with me if you have questions.

  • Personally reviewed by Dr. McLane.
  • Apply, then start the 90 Day Gut Reset right away.
  • If you have questions, book a 30-minute call with me first.

Start your application

The application takes a few minutes. When you finish, you can start the 90 Day Gut Reset right away, or book a 30-minute call with me first if you have questions.

Apply for the 90 Day Gut Reset →

Opens a short application form in a new tab.

Dr. Allie McLane, ND  ·  @dralliemclane

The 90 Day Gut Reset is an educational program focused on gut, brain, and hormone health. It supports your wellness goals and does not replace individual medical care.

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