What if your anxiety, gut symptoms, and hormone imbalance will not be fixed by continuing to have the same conversations with a therapist, trying random supplements you found online, or getting another prescription from your doctor?
What if it's not in your head? What if it's actually in your body?
What if your body is unique and requires a personalized approach?
Let's chat about what's really going on with your body.
Conventional medicine is failing you. Doctors reach for the prescription pad before you can even ask, "Can we check my hormones?" They're trained to treat disease and manage symptoms, not guide you to optimal health. Your gut feeling that something is off? It's valid. You deserve real testing, expert interpretation, and a targeted plan to reverse your symptoms—not just suppress them.
Random supplements aren't the answer. You've likely tried probiotics, Vitamin D, or herbal remedies, but everyone's system is different. Without the right labs and context, you may be feeding the wrong pathways, wasting money on solutions that aren't designed for your unique biochemistry.
Talk therapy alone can't fix what's happening in your body. While therapy can be helpful, if your nervous system is dysregulated due to inflammation, hormone shifts, or gut issues, mindset work alone won't change the internal signals your body is sending. Your nervous system can be dysregulated because of things happening in your BODY. For best results, you need to address your mind and body simultaneously.
All of these approaches are band-aids. Random supplements, symptom management, and generic advice will not fix the root cause of your health issues. It's time to connect the dots and understand the full picture of what your body is trying to tell you.
My journey into this work began from my own experience with a medical system that failed me. When I was just six years old, I lost a parent and was having a natural trauma response to that devastating loss. Instead of receiving the emotional support and understanding I needed, I was put on a cocktail of psychiatric medications. At six years old. I was never given what I truly needed to heal.
This experience shaped my understanding of how quickly our medical system reaches for prescriptions without truly listening to women's stories or getting to the bottom of what's happening spiritually, emotionally, and physiologically. I've had to overcome tremendous adversity from a young age, and through that journey, I discovered there are other options beyond just suppressing symptoms with birth control or antidepressants.
I want you to know something important: You are not broken, and there's nothing to "fix." It's simply a matter of understanding what support your body needs. We have to learn the language of the body and support it accordingly.
Over the years, I've worked with hundreds of women in their 20’s, 30’s, 40’s and 50’s to help them understand their bodies and resolve the root causes of PMS, fatigue, anxiety, depression, digestive problems, and more. I've seen the same physical and mental patterns repeat: women struggling with real symptoms but not being given real answers. The body is being left out of mental health care, and hormones are misunderstood or ignored.
My approach brings it all together, addressing both mind and body as the interconnected system they are.
I’ve worked with hundreds of women ages in their 20’s, 30’s, 40’s, 50’s and 60’s to understand the needs of their unique bodies and resolve the root cause of their symptoms such as:
PMS
Fatigue
Anxiety
Depression
Digestive problems
and more
I see the same mental and physical health issues on repeat.
Over the years, I discovered that women struggling with REAL hormonal and mental health symptoms were missing the vital emphasis of the BODY in their care and were instead being brushed off by the system, told it’s all in their head and handed a pill. You deserve better.
Credentials:
Bachelors of Science in Cellular and Molecular Biology
Doctorate in Naturopathic Medicine from Bastyr University California
“my body and mind have felt calmer than they have in 10 years. I don’t feel scattered, in a rush, etc. I feel like I can finally make rational decisions + regulate my emotions. thank you thank you thank you!!”
Sarah's Story: When Nervous System Work Wasn't Enough
Sarah had been battling anxiety and panic attacks for five years. She was dedicated to her healing journey—she'd invested in brain training, nervous system work, and various therapeutic approaches. While these helped to some degree, she still found herself trapped by panic attacks that were preventing her from running her business and showing up fully in her work.
She had that gut feeling that something deeper was going on in her body, but every doctor told her she was "fine" and her labs were "normal."
When Sarah came to me, we ran comprehensive testing that went far beyond what her previous doctors had examined. What we discovered changed everything: PYRROLE disorder, significant zinc deficiency, and under-methylation patterns that were creating the perfect storm for anxiety and panic.
Within the first month of addressing these specific biochemical imbalances, Sarah noticed dramatic improvements. She was shocked when her panic attacks completely disappeared. The nervous system work she'd done hadn't been wrong—it just wasn't complete. Her body needed specific nutritional support to function optimally, and once we gave it what it needed, everything clicked into place.
Maria's Story: Five Years of Gut Issues Finally Resolved
Maria had been struggling with chronic constipation and bloating for five years. She'd seen multiple doctors and had already been through several rounds of SIBO antibiotic protocols with Rifaximin. Each treatment would provide temporary relief, but the symptoms always returned, often worse than before.
The problem? Previous practitioners had been "bombing" her gut with harsh antimicrobials without addressing the underlying terrain or supporting her beneficial bacteria.
When we ran comprehensive testing, including advanced shotgun genomic sequencing of her microbiome and we discovered she still had SIBO, but more importantly, we saw that she had severely depleted beneficial bacteria and compromised gut motility.
My approach was completely different. Most of the women I work with are highly sensitive, and sensitive bodies respond in shock when treated harshly. The body responds so much better when we don't use forceful energy or forceful treatments. Instead of harsh antimicrobials, we used gentler agents that preserved the good bacteria she had left while addressing the SIBO. We simultaneously worked on feeding and rebuilding her beneficial bacteria and addressed the root causes of her slowed motility.
This is why Maria, like so many of my clients, responded better than she had to previous treatments. We really looked at specifically what her sensitive system needed and worked with her body's natural healing capacity rather than against it.
Within 2-3 months, Maria's constipation and bloating were resolved. But the transformation went far beyond her gut, fixing her digestive issues restored her confidence, boosted her energy levels, and dramatically improved her ability to focus at work. She was finally free to live her life without constantly worrying about her next meal or social event.
“Thank You SO Much Dr. Allie! I Feel So Supported And Cared For Having This Game Plan In Place. You Really Go Above And Beyond And Care About Your Patients.”
You need a Naturopathic Doctor on your side
Mind Body Freedom is a comprehensive 6-month 1:1 program where we investigate your symptoms together using advanced lab testing and develop a personalized roadmap to healing. This is for women who are done with surface-level care and want to finally get answers about their anxiety, gut symptoms, and hormone imbalances.
This isn't another cookie-cutter protocol. This is personalized medicine that honors your body's unique needs and works with your sensitive system, not against it.
I'm a Naturopathic Doctor trained at Bastyr University with specialized training in gut health through Dr. Hawrelak, a PhD microbiome researcher. I'm certified through his program, giving me a uniquely microbiome-focused approach to health—because your gut affects pretty much everything in your body.
I address both mind and body simultaneously. The mind affects the body, and the body affects the mind. If you only address one and neglect the other, you don't see the same lasting results. I also have training in Human Design and Family Constellations, which gives me a unique perspective to help if there are trauma-related or mental-emotional factors preventing your progress. While I'm not a therapist and don't replace therapy services, I offer a distinctive mind-body perspective to all my clients.
My testing goes deeper than standard functional medicine. I don't use PCR testing for gut health—I use shotgun genomic sequencing for more accurate microbiome assessment. I evaluate both your small and large bowel, examine genetics and epigenetic biomarkers in your blood work, and help you rebalance your biochemistry through targeted nutrient therapies specific to your individual needs.
I emphasize lifestyle and nature as medicine first, building a solid foundation before introducing supplements. And most importantly, I see myself as your partner in healing—working alongside you with compassion and dedication to uncover your specific root causes.
90-minute deep consultation where we dive into your complete health history and current symptoms
Foundational plan is created based on your unique needs
Comprehensive lab kits are ordered (all labs included in your program)
Messaging support available between sessions during business hours
Monthly 60-minute follow-up visits to track your progress and adjust protocols
Detailed review of all lab results with expert interpretation you won't get elsewhere
Plan is refined and expanded based on what your labs reveal about your body's specific needs
Continued messaging support so you're never alone in this process
Final 60-minute session to assess your progress and celebrate your transformation
Long-term roadmap created to help you maintain your results
Clear guidance on next steps, whether that's maintenance or deeper work if needed
Six Private Sessions with personalized attention and care that goes far beyond what your doctor or therapist can offer
Messaging Support Between Visits during business hours—because questions don't wait for appointments
Personalized Protocols and Nutrition Guidance tailored specifically to your body's needs (no cookie-cutter approaches)
Customized Lifestyle Roadmap to support long-term sustainable change
Comprehensive Lab Testing Package including:
Two breath tests to assess small bowel health using advanced methodology
Functional stool analysis with shotgun genomic sequencing (not basic PCR testing)
Comprehensive blood panel for hormones, nutrients, inflammation, and epigenetic biomarkers
One specialty lab based on your individual needs (hair tissue mineral analysis, cortisol testing, genetic testing, or pyrrole testing depending on the person)
Supplement Discounts on professional-grade products
Alumni Rate Access to continue working together after your six months if desired
I hear this concern often, and I understand why you might feel hesitant. Here's what makes this different:
"My doctor says my labs are normal." The labs your doctor has run aren't as comprehensive as what we'll examine together. I highly doubt that what you've looked at so far is what I will investigate. I have never seen one person whose labs are all completely normal—that doesn't exist, especially if you're having symptoms. When you know what to look for and what to test for, you can decipher what your body is really telling you.
"I've tried so many approaches already. What if this doesn't work either?" Most of what you've tried has been generic, one-size-fits-all solutions. You've likely been given random supplements without understanding your specific biochemistry, or harsh treatments that shocked your sensitive system. My approach is different because we start with comprehensive testing to understand exactly what YOUR body needs, then work gently with your system rather than against it.
"What if the labs don't show anything?" This has never happened in my practice. When we run the right tests and know how to interpret them properly, there are always answers. Your symptoms are real, and they're coming from somewhere in your body. We will find those root causes.
The women who get the best results are those who are ready to invest time and money in their health because they realize it's important. They're tired of trying different approaches and figuring things out on their own. They're open to lifestyle changes, addressing root causes, and really taking inventory of their lives. Their symptoms are significantly impacting their quality of life, and they're ready for a partnership in healing.
What happens if you continue to wait?
Your symptoms don't stay the same—they get worse over time. You'll continue spending money on ineffective treatments, trying to figure it out yourself, and staying stuck in the same frustrating loop. Meanwhile, your health issues continue to steal your attention away from what matters most: your relationships, your career, your family life.
For women approaching or in perimenopause, hormonal fluctuations make these issues even more critical to address. For those trying to conceive, getting your health foundation solid is essential. The earlier you address these root causes, the better off you'll be.
✓ Are ready to invest time and money in their health because they realize it's important
✓ Are tired of trying different approaches and figuring things out on their own
✓ Are open to lifestyle changes and addressing root causes
✓ Want to take inventory of their lives and make real changes
✓ Have symptoms that are significantly impacting their quality of life
✓ Are ready for a true partnership in healing
✗ Are looking for a quick fix or magic pill
✗ Want someone else to do the work for them
✗ Aren't ready to make lifestyle changes
✗ Are still hoping their symptoms will just go away on their own
The women who get the best results are those who truly value their health and are ready to take the next step. If you're looking for someone to convince you to invest in yourself, I'm not that person. You already know something needs to change.
If you're tired of being told your labs are "normal" while you feel anything but normal, if you're done with band-aid solutions that don't address the root cause, and if you're ready to partner with someone who will keep digging until we find your answers—then let's talk.
Step 1: Complete Your Application The first step is filling out a detailed application so I can understand your health history and current challenges. This helps me determine if Mind Body Freedom is the right fit for your specific situation.
Step 2: Schedule Your Complimentary Discovery Call Once your application is reviewed, we'll schedule a 30-minute complimentary call where we'll dive deeper into your symptoms and what kind of support you're looking for. This is also your opportunity to ask me questions and make sure I'm the right practitioner to guide your healing journey.
Step 3: Begin Your Transformation If we're a good fit to work together, we can start your Mind Body Freedom program right away. There's no waiting list—just you, comprehensive testing, and a clear roadmap to reclaim your health.
Please only apply if you're serious about taking action on your health and ready to invest in getting real answers.
If it is within the last 3 months, yes. However, it is unlikely that your practitioner has ran all of the labs I like to look at, as I have a pretty niche way of doing things. You will probably need to get fresh labs :)
Budget $100-$150/month.
Nope, but I offer the guarantee that I will give you my consistency and effort. Most people that put in the work improve.
100%. I advocate for bioindividuality around diet. There are healthy and unhealthy ways to be vegan, just like with any other diet. Dr. Allie is plant based herself. And If you are a meat eater, that's great too! We will talk about hwo to eat meat in the most nurtious way. No diet dogma over here!
You desire to get to the root cause and/or receive support for of any of the following: Anxiety, depression, fatigue, insomnia, mood swings/PMS, period problems/female hormone issues, fatigue and/or digestive issues.
You want to get healthier so you can get off of medications, or you want support while you are taking medications.
You are over the same old generic advice and want a personalized and bioindividualized plan to get healthy
You struggle with self-sabotage and limiting beliefs around your health and relationships and are ready reprogram and rewrite your story
You believe you can heal
You are willing to do the work required to uplevel your health
You are highly motivated and love to know the WHY behind what’s going on in your body (I am all about education and teaching you how to be your own best doctor)
Labs Included in the program:
1 stool tests
1-2 SIBO breath tests
1 comprehensive blood panel from labcorp testing hormones, minerals. methylation and more and
1 additional test like HTMA, cortisol or other depending on case
Add on tests are available at an as needed basis at an additional cost, but the included are usually all that Dr. Allie needs.
No, but lab logistics will vary. I have worked with clients in Saudi Arabia, UK and Australia and am open to other countries provided we can get labs done. Email info@dralliemclane.com after filling out an application if you are out of the US to discuss logistics.
Unfortunately, no. But some people have success paying for labs and/or supplements with HSA/FSA.
You’ll have a choice:
Continue to work together on the next level of health (we have clients that want to do additional lab work or just desire continued support).
Or take a step back and enjoy the freedom that the root cause work earned you.
You don’t believe you can heal
You are not willing to put in the work to heal
You want a one size fits all solution, or a magic pill
Let’s do this
