Mind Body Freedom

Your 6-Month Journey to Reclaim Your Health

Heal your gut, Regulate your nervous system, Optimize your hormones, Balance your minerals

What if your anxiety, gut symptoms, and hormone imbalance will not be fixed by continuing to have the same conversations with a therapist, trying random supplements you found online, or getting another prescription from your doctor?

Introducing…

Mind-Body Freedom

A 6-Month Transformative Journey

Reclaim your health, energy, and vitality and feel like your best self by addressing the root causes of your symptoms through a truly integrated approach.

This is for you if you want personalized 1:1 expert support with:

✓ Mood & Mental Wellbeing: Persistent anxiety medication hasn't resolved, postpartum anxiety or depression, disruptive premenstrual mood swings, brain fog interfering with focus, overwhelming fatigue despite adequate sleep

✓ Digestive Concerns: Chronic bloating, unpredictable bowel habits, multiplying food sensitivities, reflux only temporarily relieved by medication

✓Hormonal Imbalances: Debilitating PMS, irregular cycles, PCOS unimproved by standard treatments, perimenopausal symptoms dismissed as "normal", thyroid symptoms despite "normal" labs

✓Other Connected Symptoms Skin issues (acne, eczema, premature aging), hair loss resistant to treatments, sleep disturbances causing exhaustion, diet or cycle-related headaches

Screenshot of a text message conversation. The first message expresses feeling much better after a cycle of supplements. The second message, sent at 6:24 AM, describes improvements over two weeks, including better workouts, happiness, focus, and tolerance for dairy/gluten without bloating.
Text expressing feelings of increased energy, mood improvement, and reduced bloating after six days, including a message of gratitude.

Hello,

I’m Dr. Allie McLane

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I hold an undergraduate degree in Cell and Molecular Biology and a Doctorate in Naturopathic Medicine, with advanced training in the gut microbiome and targeted nutrient therapies that correct biochemical imbalances to support mental health. Alongside this scientific foundation, I have studied trauma, psychology and modalities ranging from Family Constellations to Human Design. My work bridges the biological — what is seen, measurable, and grounded in research — with the unseen, the emotional and energetic patterns and hidden dynamics that often drive symptoms.

My mission is to uncover the truth of what your body is trying to say and to guide you with integrity, compassion, and precision. I believe healing does not have to be complicated, but it must be multidimensional, addressing both the physical and emotional layers of health. I believe we don’t have to choose between evidence based medicine, holistic medicine and esoteric practices, there is a sweet spot where they all collide.

After multiple traumatic childhood events, I was placed on psychiatric medications throughout my childhood. In time, I chose not to be defined by circumstance but to become my own healer. I have dedicated my life to helping others reclaim their health and vitality through truely integrative mind body medicine.

In a world that chases quick fixes, I am committed to creating sustainable health results that last so you can live in a body that feels calm, present, resilient, and fully alive for the things and the people you love. Because what else is the point? Life is short and health is our most important asset.

My different approach yields different results like

  • Waking up feeling rested and energized instead of exhausted before the day begins

  • Fitting into your favorite clothes without the bloat or weight gain

  • Experiencing calm, clear thinking rather than constant anxiety or brain fog

  • Navigating your perimenopause with grace and balance rather than feeling at the mercy of unpredictable hormonal shifts

  • Having predictable, manageable periods with stable moods instead of dreading both the physical symptoms and emotional rollercoaster

  • Finding joy in daily activities rather than pushing through persistent fatigue

  • Making confident food choices without restrictive diets or fear

  • Seeing improved skin, hair, and overall appearance as internal health improves

  • Building resilience to stress instead of being derailed by minor challenges

  • Maintaining stable energy throughout the day rather than riding the caffeine and sugar rollercoaster

  • Feeling at home in your body rather than at war with it

I work with three primary categories, which often occur at the same time. If you struggle with one, you may struggle with another. We’ll address it all.

Restoring Emotional Balance

Rather than simply managing anxiety symptoms, we address the underlying physiological and imbalances that contribute to anxiety, including gut dysfunction, hormonal fluctuations, and nervous system dysregulation. This comprehensive approach often resolves anxiety at its source.

Rebalancing Hormonal Health

Whether you're experiencing PMS, PMDD, irregular cycles, or navigating perimenopause, we identify the root causes of hormonal imbalances rather than merely masking symptoms, creating sustainable balance that supports your overall wellbeing.

Healing Digestive Function

The gut serves as the foundation for overall health. By systematically healing digestive function, we address not only gut symptoms but also their downstream effects on hormones, mood, skin health, and immune function.

What’s Included

✓ 6 months of support to help you overcome the root causes of your symptoms and rebuild health

✓ Initial 90-120 minute comprehensive consultation

✓ Monthly 60 minute functional medicine follow-up consultations throughout the 6 months

✓ Three 60 minute mind-body healing sessions to uncover and find freedom from what’s keeping you stuck emotionally

✓ Functional stool microbiome sequencing test

✓ Breath test for gut health/SIBO

✓ Comprehensive blood work

✓ Pyrrole or other additional functional test (chosen together based on need/symptoms)

✓ Personalized lab interpretation

✓ Personalized supplement and herbal medicine plan tailored to your needs

✓ Personal healing practices based on insight from our mind-body sessions

✓ Custom integrative lifestyle medicine recommendations

✓ Messenger access to Dr. Allie for support throughout the entire 6 months

You’ll Get a Fully Personalized Plan That Outlines:

  • Targeted Gut Healing

    A systematic and personalized approach to restoring digestive function and microbiome health that serves as the foundation for overall health.

  • Targeted Nutrient Therapy

    Precise supplementation and nutirtion that addresses your unique deficiencies and excesses to bring your body into alignment.

  • Life As Medicine

    Implement practices informed by vitalism and quantum biology that support your body's natural rhythms, stress resilience, and long-term wellbeing.

  • Mind Body Healing Tools

    With conversations and somatic experiences informed by parts work, family constellations and human design, you’ll learn how to realign your energy, emotions and environment to thrive.

And Your Plan Is Informed By This Testing:

Detailed Blood Work

Determine biochemical imbalances, metabolic function, hormone health and more

Stool Testing

Testing to assess for the root cause of gut issues both good and bad bugs which affect your immune system, metabolic health, hormones and more.

Breath testing

See if imbalanced bacteria is why you’re bloated, inflamed and not absorbing nutrients

Others

Pyrrole, salivary cortisol, and more depending on your need

Your Healing Journey

    • Comprehensive initial consultation and assessment

    • Strategic stool testing and interpretation

    • Customized gut healing protocol development

    • Initial nutrition and lifestyle adjustments

    • Beginning of gentle nervous system support

    • Building on gut healing progress

    • Introduction of blood work and hair mineral analysis

    • Addressing specific mineral imbalances and nutrient deficiencies

    • Progressive refinement of your nutritional approach

    • Integration of more focused lifestyle medicine practices

    • Adjusting protocols based on your body's responses

    • Addressing deeper hormonal and metabolic patterns

    • Fine-tuning supplement and nutrition strategies

    • Expanding integrative lifestyle medicine practices

    • Building resilience

    • Creating your long-term maintenance plan

    • Ensuring sustainable practices for continued wellbeing

    • Advanced mind-body integration techniques when appropriate

    • Retesting and fine tuning

    • Development of ongoing support strategies

    • Celebration of progress and transformation

“I haven’t had a panic attack in over 6 months. On a body level I feel amazing. The tools that she provided were just next level.”

-Ali

Watch Full Video Testimonial Here

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“PMDD has been debilitating my whole life. After working together my first premenstrual cycle I had like no anxiety. Depression was minimal. My motivation level has gone up and I feel like I can bring my true self back.”

-Nicole

Watch Full Video Testimonial Here

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“I remember calling my mom and saying oh my gosh I finally found something that works for me. I feel like I am getting my life back. I’ve since started 2 new businesses.”

-Amanda

Watch Full Video Testimonial Here

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“I finally found the answer. Antidepressants were not getting to the root of the issue. It’s been about 2 years since we worked together and I still feel amazing.”

-Jordan

Watch Full Video Testimonial Here

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Here’s What Makes Mind Body Freedom Different

  • We begin with stool testing as our foundation, then layer in hair mineral analysis and blood work as needed—focusing on one area at a time rather than overwhelming your system

  • Instead of implementing everything at once, we start with foundational gut health, then address mineral balance, and finally work on deeper hormonal or metabolic issues—allowing your body to adjust and respond at each stage

  • Instead of just treating symptoms, we identify and address the underlying imbalances driving your health concerns

  • Unlike approaches that focus solely on physical health, we address the crucial mental and emotional components of healing

  • Your journey is unique, and your treatment plan will be too—custom-tailored to your specific needs and goals

  • Rather than overwhelming you with dozens of supplements, we use targeted, strategic interventions that address core imbalances without overtaxing your system

  • We choose gentle, effective approaches that support both immediate healing and long-term wellbeing, avoiding quick fixes that might cause downstream damage

Ready to Begin Your Healing Journey?

  1. Submit your application using the link below

  2. You'll be immediately invited to schedule a 30-minute discovery call

  3. After our discovery call, you'll complete initial paperwork and testing

  4. Begin your transformation with your comprehensive initial consultation

Note: Discovery calls are only available after submitting an application and initial review. This helps ensure I can provide the highest level of care to those I can truly help.

Frequently Asked Questions

  • You’ll have a choice:
    Continue to work together on the next level of health (we have clients that want to do additional lab work or just desire continued support) or take a step back and enjoy the freedom that the root cause work earned you. We have many alumni of my program that like to check in a few times per year.

  • Unfortunately, no. But some people have success paying for labs and/or supplements with HSA/FSA or health share accounts. I can always provide super bills. You will have a better chance if you live in California.

  • I work with international clients, just fill out an application and we will discuss logistics.

  • Budget $50-$200 a month, depending on the month you have have more or less.

  • Yes, all the work we do will help you have a healthy pregnancy if that is a goal of yours.

  • You don’t believe you can heal

    You are not willing to put in the work to heal

    You want a magic pill

    You will rush the process and expect immediate results